avevur.blogg.se - Beachbody turbo fire workout dvds

However, the program is well-rounded, and includes workouts designed to strengthen your upper and lower body while improving muscle tone and burning fat. Turbo Fire is primarily intended to improve your cardiovascular fitness.

Upper 20 Class / Lower 20 Class / Stretch 10 Class.

The Turbo Fire package also currently includes a Core 20 Class DVD designed to target your abs.īeachbody has also made available a Turbo Fire Advanced upgrade kit that includes the following additional workout programs:

Get Fired Up (an introductory DVD designed to walk you through Turbo Fire).

The number included in each workout title denotes the length of the session, in minutes. Turbo Fire comes with several workout DVDs, each of which contain their own unique workout sessions. This boosts your metabolism, resulting in a faster rate of weight loss and more prolonged weight loss that's made even more effective by the included nutrition plan. Most of the program consists of cardiovascular activity centered around High Intensity Interval Training (HIIT), defined as one-minute bursts of maximum activity followed by brief recovery periods. The program is intended to help you lose weight, burn calories more effectively, eat healthier and improve your mental well being. Turbo Fire is an advanced fitness program comprising aerobic workouts, interval training, strength building, muscle toning and stretching. Try Turbo Fire Today! Intent of Fitness Program Playlist of upbeat dance, hip hop, funk andĪlthough Turbo Fire was designed as an aggressive, advanced physical conditioning program, Johnson made a point of ensuring that it would work for beginners and fitness seekers of any age.

Motivation is provided by Chalene JohnsonĪnd her team, as well as a carefully selected You can complete all of these workouts, included in 11 DVDs, from the comfort of your own home. The goal of Turbo Fire is simple: significantly better overall fitness that you can achieve in only 90 days as a result of intense, highly energized workouts. Turbo Fire focuses on interval training, in which you'll work out aggressively for a short period of time, allowing your body to continue burning calories even when it's at rest. While Johnson's other programs focus more on strength building, Turbo Fire is primarily about cardiovascular fitness through aerobic activity, dance, and proper nutrition (with plenty of stretching, toning and sculpting exercises included as well). Prior to introducing Turbo Fire, Johnson developed Turbo Jam and ChaLEAN Extreme, two of the most popular exercise programs in the United States. Turbo Fire is hosted by Chalene Johnson, a fitness expert known for her appearances on TV and in various fitness and health publications. Insanity, Yoga Booty Ballet, and Turbo Jam. Turbo Fire is an aggressive fitness program offered by Beachbody, the same company responsible for popular programs including P90X,